Introductory Course on Mindfulness—6:30-8PM—This course will offer an opportunity to begin to understand mindfulness as a way to approach living with daily stresses, living with anxiety and/or depression, loss or chronic pain. There is a wealth of research proving mindfulness to be a lifestyle with less suffering and more happiness. Persons attending this two session course will leave with suggestions on how to begin introducing mindfulness skills into their lives. Taught by Betsy Witt. Cost $30. Call 651-764-1253 or the Villa at 651.345.4582 to register. Villa Maria Retreat & Conference Center is located at 29847 County 2 Blvd., Frontenac.
